crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 509 * 39%
fat: 29.16g
|
protein: 19.55g
|
carbs: 42.87g
- -
Mon 19th: 514 40%
fat: 23.55g
|
protein: 17.28g
|
carbs: 57.80g
- -
Fri 16th: 1192 92%
fat: 62.54g
|
protein: 29.67g
|
carbs: 90.26g
- -
Thu 15th: 709 55%
fat: 33.55g
|
protein: 21.78g
|
carbs: 83.30g
1745*  1036
Wed 14th: 859 66%
fat: 26.62g
|
protein: 37.39g
|
carbs: 148.44g
1745  886
Tue 13th: 1355 104%
fat: 42.63g
|
protein: 38.95g
|
carbs: 141.78g
1917  562
Mon 12th: 1000 77%
fat: 43.90g
|
protein: 55.09g
|
carbs: 98.11g
1898*  898
Wed 7th: 244 * 19%
fat: 9.55g
|
protein: 3.28g
|
carbs: 38.80g
- -
Tue 6th: 704 54%
fat: 21.55g
|
protein: 29.78g
|
carbs: 131.05g
- -
Mon 5th: 144 * 11%
fat: 3.55g
|
protein: 1.28g
|
carbs: 27.80g
- -
Thu 1st: 1065 82%
fat: 23.05g
|
protein: 26.78g
|
carbs: 134.05g
- -
August 2016
Wed 31st: 894 69%
fat: 29.22g
|
protein: 49.91g
|
carbs: 115.81g
1922*  1028
Tue 30th: 1007 77%
fat: 41.98g
|
protein: 59.01g
|
carbs: 132.94g
- -
Mon 29th: 1160 89%
fat: 74.28g
|
protein: 51.05g
|
carbs: 101.82g
1864*  704
Tue 23rd: 631 49%
fat: 34.19g
|
protein: 22.79g
|
carbs: 61.56g
- -
Mon 22nd: 1555 120%
fat: 45.44g
|
protein: 33.33g
|
carbs: 176.69g
1774*  219
Wed 17th: 164 * 13%
fat: 5.55g
|
protein: 3.28g
|
carbs: 25.80g
- -
Tue 16th: 1395 107%
fat: 46.54g
|
protein: 70.56g
|
carbs: 180.63g
- -
Mon 15th: 1049 * 81%
fat: 39.69g
|
protein: 55.20g
|
carbs: 121.49g
- -
Thu 11th: 1353 104%
fat: 53.09g
|
protein: 49.76g
|
carbs: 175.86g
1763*  410

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