crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 231 * 18%
fat: 4.71g
|
protein: 2.51g
|
carbs: 47.19g
- -
Tue 12th: 884 68%
fat: 43.64g
|
protein: 22.27g
|
carbs: 100.59g
- -
Fri 8th: 836 * 64%
fat: 41.16g
|
protein: 28.23g
|
carbs: 90.20g
- -
Thu 7th: 1332 102%
fat: 24.28g
|
protein: 32.08g
|
carbs: 171.96g
1712*  380
Wed 6th: 1470 113%
fat: 32.59g
|
protein: 55.94g
|
carbs: 224.41g
1702*  232
Tue 5th: 1082 83%
fat: 30.30g
|
protein: 50.51g
|
carbs: 116.97g
- -
Mon 4th: 1028 79%
fat: 36.55g
|
protein: 44.43g
|
carbs: 139.64g
1750*  722
Sun 3rd: 1510 116%
fat: 58.77g
|
protein: 56.64g
|
carbs: 155.30g
1533*  23
Sat 2nd: 954 73%
fat: 24.94g
|
protein: 41.37g
|
carbs: 130.45g
2345*  1391
Fri 1st: 594 46%
fat: 13.89g
|
protein: 20.08g
|
carbs: 100.41g
- -
November 2015
Wed 25th: 44 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 7.80g
- -
Tue 24th: 1011 78%
fat: 36.94g
|
protein: 33.53g
|
carbs: 138.04g
1776*  765
Mon 23rd: 1202 * 92%
fat: 47.24g
|
protein: 48.75g
|
carbs: 151.67g
1779*  577
August 2015
Tue 18th: 144 * 11%
fat: 3.55g
|
protein: 1.28g
|
carbs: 27.80g
- -
Mon 17th: 924 71%
fat: 33.94g
|
protein: 25.07g
|
carbs: 138.75g
1695*  771
Fri 14th: 785 * 60%
fat: 31.28g
|
protein: 30.71g
|
carbs: 102.78g
- -
Thu 13th: 1202 * 92%
fat: 58.60g
|
protein: 38.93g
|
carbs: 136.93g
1842*  640
Wed 12th: 1016 * 78%
fat: 27.60g
|
protein: 44.42g
|
carbs: 149.86g
1768*  752
Tue 11th: 1171 * 90%
fat: 37.53g
|
protein: 38.14g
|
carbs: 153.59g
1836*  665
May 2015
Thu 21st: 149 11%
fat: 5.64g
|
protein: 1.77g
|
carbs: 24.09g
- -

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