crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 882 68%
fat: 28.82g
|
protein: 24.19g
|
carbs: 111.41g
- -
Tue 29th: 1402 108%
fat: 60.09g
|
protein: 44.56g
|
carbs: 143.83g
1685*  283
Mon 28th: 1026 79%
fat: 38.64g
|
protein: 46.56g
|
carbs: 125.24g
1732*  706
Wed 23rd: 274 * 21%
fat: 9.89g
|
protein: 6.27g
|
carbs: 39.09g
- -
Tue 22nd: 1218 94%
fat: 65.07g
|
protein: 38.95g
|
carbs: 83.79g
- -
Mon 21st: 1305 100%
fat: 43.64g
|
protein: 39.90g
|
carbs: 193.66g
- -
Fri 4th: 144 * 11%
fat: 3.55g
|
protein: 1.28g
|
carbs: 27.80g
- -
Thu 3rd: 1094 84%
fat: 18.64g
|
protein: 26.40g
|
carbs: 118.64g
- -
Wed 2nd: 955 73%
fat: 36.89g
|
protein: 46.01g
|
carbs: 110.68g
- -
Tue 1st: 1304 100%
fat: 33.02g
|
protein: 34.44g
|
carbs: 182.58g
- -
February 2016
Mon 29th: 1058 * 81%
fat: 41.34g
|
protein: 51.02g
|
carbs: 123.73g
- -
January 2016
Tue 19th: 231 * 18%
fat: 4.71g
|
protein: 2.51g
|
carbs: 47.19g
- -
Tue 12th: 884 68%
fat: 43.64g
|
protein: 22.27g
|
carbs: 100.59g
- -
Fri 8th: 836 * 64%
fat: 41.16g
|
protein: 28.23g
|
carbs: 90.20g
- -
Thu 7th: 1332 102%
fat: 24.28g
|
protein: 32.08g
|
carbs: 171.96g
1712*  380
Wed 6th: 1470 113%
fat: 32.59g
|
protein: 55.94g
|
carbs: 224.41g
1702*  232
Tue 5th: 1082 83%
fat: 30.30g
|
protein: 50.51g
|
carbs: 116.97g
- -
Mon 4th: 1028 79%
fat: 36.55g
|
protein: 44.43g
|
carbs: 139.64g
1750*  722
Sun 3rd: 1510 116%
fat: 58.77g
|
protein: 56.64g
|
carbs: 155.30g
1533*  23
Sat 2nd: 954 73%
fat: 24.94g
|
protein: 41.37g
|
carbs: 130.45g
2345*  1391

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