crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 21st: 175 * 12%
fat: 4.55g
|
protein: 2.28g
|
carbs: 31.80g
- -
Tue 20th: 1711 114%
fat: 37.74g
|
protein: 56.18g
|
carbs: 206.67g
1467  244
Mon 19th: 1217 81%
fat: 45.77g
|
protein: 42.44g
|
carbs: 135.21g
1620*  403
Sun 18th: 1299 * 87%
fat: 33.74g
|
protein: 43.34g
|
carbs: 133.90g
- -
Sat 17th: 1756 * 117%
fat: 57.88g
|
protein: 35.17g
|
carbs: 153.01g
- -
Fri 16th: 1894 126%
fat: 46.73g
|
protein: 29.61g
|
carbs: 218.05g
- -
Thu 15th: 953 64%
fat: 27.65g
|
protein: 55.21g
|
carbs: 82.95g
1625*  672
Wed 14th: 927 62%
fat: 37.59g
|
protein: 48.24g
|
carbs: 97.30g
1678  751
Tue 13th: 1096 73%
fat: 45.41g
|
protein: 61.37g
|
carbs: 115.04g
1627*  531
Mon 12th: 1091 73%
fat: 40.44g
|
protein: 62.22g
|
carbs: 118.89g
1741*  650
Sun 11th: 1467 98%
fat: 47.00g
|
protein: 44.12g
|
carbs: 130.61g
1625*  158
Sat 10th: 1236 82%
fat: 31.71g
|
protein: 39.17g
|
carbs: 88.62g
1625*  389
Fri 9th: 507 34%
fat: 12.67g
|
protein: 31.89g
|
carbs: 65.39g
1752  1245
Thu 8th: 1101 73%
fat: 32.25g
|
protein: 45.05g
|
carbs: 100.11g
- -
Wed 7th: 1000 67%
fat: 30.67g
|
protein: 61.80g
|
carbs: 76.39g
1709  709
Tue 6th: 1295 86%
fat: 41.75g
|
protein: 39.82g
|
carbs: 120.56g
1583  288
Mon 5th: 1034 69%
fat: 36.84g
|
protein: 72.60g
|
carbs: 101.16g
- -
Sun 4th: 1541 * 103%
fat: 41.55g
|
protein: 40.74g
|
carbs: 153.10g
1919*  378
Sat 3rd: 1010 * 67%
fat: 64.76g
|
protein: 53.42g
|
carbs: 54.71g
2463*  1453
Fri 2nd: 945 63%
fat: 43.83g
|
protein: 45.66g
|
carbs: 94.30g
1773  828

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