crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 189 * 15%
fat: 6.14g
|
protein: 2.27g
|
carbs: 31.09g
- -
Thu 29th: 981 75%
fat: 27.58g
|
protein: 71.50g
|
carbs: 81.23g
1690*  709
Wed 28th: 805 62%
fat: 23.80g
|
protein: 25.46g
|
carbs: 124.78g
1719*  914
Tue 27th: 1154 89%
fat: 40.14g
|
protein: 42.77g
|
carbs: 155.09g
1787*  633
Mon 26th: 766 59%
fat: 25.72g
|
protein: 20.53g
|
carbs: 119.51g
1819*  1053
Thu 15th: 709 55%
fat: 21.14g
|
protein: 20.27g
|
carbs: 110.09g
- -
Wed 14th: 1490 115%
fat: 62.64g
|
protein: 63.61g
|
carbs: 151.63g
1677  187
Tue 13th: 1686 130%
fat: 57.19g
|
protein: 33.45g
|
carbs: 159.36g
1677  9
Mon 12th: 1068 82%
fat: 29.85g
|
protein: 50.72g
|
carbs: 160.08g
1785  717
Fri 9th: 848 65%
fat: 34.93g
|
protein: 23.78g
|
carbs: 107.36g
- -
Thu 8th: 1221 94%
fat: 37.41g
|
protein: 51.63g
|
carbs: 131.22g
- -
Wed 7th: 1738 134%
fat: 40.20g
|
protein: 79.93g
|
carbs: 191.49g
1698*  40
Tue 6th: 1192 92%
fat: 41.51g
|
protein: 44.71g
|
carbs: 146.50g
1695*  503
Mon 5th: 1470 98%
fat: 56.87g
|
protein: 44.97g
|
carbs: 191.88g
1846  376
Sun 4th: 1218 81%
fat: 55.27g
|
protein: 37.92g
|
carbs: 141.52g
1965  747
Sat 3rd: 1077 72%
fat: 24.66g
|
protein: 28.50g
|
carbs: 126.17g
1693  616
Fri 2nd: 1070 71%
fat: 19.34g
|
protein: 35.51g
|
carbs: 91.72g
1695  625
Thu 1st: 1303 87%
fat: 59.96g
|
protein: 59.81g
|
carbs: 142.62g
1921  618
October 2014
Thu 23rd: 222 15%
fat: 8.09g
|
protein: 1.99g
|
carbs: 37.09g
- -
Mon 20th: 458 31%
fat: 13.52g
|
protein: 21.83g
|
carbs: 64.21g
- -

Other Related Links

Members