crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 222 15%
fat: 8.09g
|
protein: 1.99g
|
carbs: 37.09g
- -
Mon 20th: 458 31%
fat: 13.52g
|
protein: 21.83g
|
carbs: 64.21g
- -
Fri 17th: 256 * 17%
fat: 7.23g
|
protein: 2.74g
|
carbs: 47.36g
- -
Tue 14th: 494 33%
fat: 16.14g
|
protein: 15.27g
|
carbs: 73.09g
- -
Fri 10th: 734 49%
fat: 37.47g
|
protein: 17.10g
|
carbs: 81.59g
- -
Thu 9th: 1083 72%
fat: 34.46g
|
protein: 29.34g
|
carbs: 160.35g
1839*  756
Wed 8th: 1626 108%
fat: 61.21g
|
protein: 48.13g
|
carbs: 172.86g
1719*  93
Tue 7th: 1204 80%
fat: 53.83g
|
protein: 40.85g
|
carbs: 121.00g
1688  484
Mon 6th: 1208 81%
fat: 35.64g
|
protein: 36.31g
|
carbs: 188.22g
1677*  469
Fri 3rd: 1299 87%
fat: 35.60g
|
protein: 36.28g
|
carbs: 141.30g
- -
Thu 2nd: 1342 89%
fat: 68.28g
|
protein: 56.66g
|
carbs: 133.11g
- -
Wed 1st: 1101 73%
fat: 33.57g
|
protein: 44.99g
|
carbs: 152.38g
1895  794
September 2014
Tue 30th: 1462 97%
fat: 66.38g
|
protein: 34.87g
|
carbs: 182.13g
1791  329
Mon 29th: 1438 96%
fat: 39.23g
|
protein: 59.36g
|
carbs: 212.77g
1909  471
Sun 28th: 1329 89%
fat: 64.30g
|
protein: 52.98g
|
carbs: 144.29g
1885  556
Sat 27th: 1352 90%
fat: 68.69g
|
protein: 64.09g
|
carbs: 125.44g
2411  1059
Fri 26th: 837 56%
fat: 30.45g
|
protein: 43.77g
|
carbs: 98.60g
1898  1061
Thu 25th: 1208 81%
fat: 39.00g
|
protein: 58.31g
|
carbs: 155.48g
1909  701
Wed 24th: 1296 86%
fat: 43.89g
|
protein: 28.77g
|
carbs: 197.59g
1868  572
Tue 23rd: 1225 82%
fat: 42.95g
|
protein: 54.42g
|
carbs: 153.73g
1915  690

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