crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 809 62%
fat: 23.53g
|
protein: 20.06g
|
carbs: 134.54g
- -
Mon 16th: 854 66%
fat: 18.66g
|
protein: 43.57g
|
carbs: 134.40g
- -
Fri 13th: 1386 107%
fat: 39.47g
|
protein: 46.98g
|
carbs: 205.91g
- -
Thu 12th: 1043 80%
fat: 31.14g
|
protein: 33.01g
|
carbs: 160.19g
1705*  662
Wed 11th: 1209 93%
fat: 40.27g
|
protein: 65.86g
|
carbs: 155.37g
1638*  429
Tue 10th: 1073 * 83%
fat: 38.12g
|
protein: 56.60g
|
carbs: 131.61g
1643*  570
Mon 9th: 1099 85%
fat: 38.55g
|
protein: 48.78g
|
carbs: 147.30g
1662*  563
February 2015
Thu 5th: 1318 * 101%
fat: 47.55g
|
protein: 45.28g
|
carbs: 108.80g
- -
Wed 4th: 486 37%
fat: 17.03g
|
protein: 13.74g
|
carbs: 69.75g
- -
Tue 3rd: 657 51%
fat: 36.33g
|
protein: 26.75g
|
carbs: 55.31g
1651*  994
Mon 2nd: 902 69%
fat: 37.46g
|
protein: 30.33g
|
carbs: 114.43g
- -
Sun 1st: 681 52%
fat: 36.44g
|
protein: 28.06g
|
carbs: 63.81g
1638*  957
January 2015
Sat 31st: 682 * 52%
fat: 9.05g
|
protein: 15.28g
|
carbs: 84.80g
1856*  1174
Fri 30th: 647 50%
fat: 17.05g
|
protein: 30.79g
|
carbs: 91.67g
1734*  1087
Thu 29th: 981 75%
fat: 27.58g
|
protein: 71.50g
|
carbs: 81.23g
1690*  709
Wed 28th: 805 62%
fat: 23.80g
|
protein: 25.46g
|
carbs: 124.78g
1719*  914
Tue 27th: 1154 89%
fat: 40.14g
|
protein: 42.77g
|
carbs: 155.09g
1787*  633
Mon 26th: 766 59%
fat: 25.72g
|
protein: 20.53g
|
carbs: 119.51g
1819*  1053
Thu 15th: 709 55%
fat: 21.14g
|
protein: 20.27g
|
carbs: 110.09g
- -
Wed 14th: 1490 115%
fat: 62.64g
|
protein: 63.61g
|
carbs: 151.63g
1677  187

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