crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 631 49%
fat: 34.19g
|
protein: 22.79g
|
carbs: 61.56g
- -
Mon 22nd: 1555 120%
fat: 45.44g
|
protein: 33.33g
|
carbs: 176.69g
1774*  219
Wed 17th: 164 * 13%
fat: 5.55g
|
protein: 3.28g
|
carbs: 25.80g
- -
Tue 16th: 1395 107%
fat: 46.54g
|
protein: 70.56g
|
carbs: 180.63g
- -
Mon 15th: 1049 * 81%
fat: 39.69g
|
protein: 55.20g
|
carbs: 121.49g
- -
Thu 11th: 1353 104%
fat: 53.09g
|
protein: 49.76g
|
carbs: 175.86g
1763*  410
Wed 10th: 1402 108%
fat: 39.87g
|
protein: 46.92g
|
carbs: 143.80g
1768*  366
Tue 9th: 882 68%
fat: 32.85g
|
protein: 56.57g
|
carbs: 90.36g
1771*  889
Mon 8th: 1169 90%
fat: 52.46g
|
protein: 39.30g
|
carbs: 135.97g
1811*  642
July 2016
Wed 27th: 1271 98%
fat: 31.01g
|
protein: 40.47g
|
carbs: 126.94g
- -
Tue 26th: 1596 123%
fat: 49.55g
|
protein: 50.53g
|
carbs: 165.70g
1912*  316
Mon 25th: 1264 * 97%
fat: 58.65g
|
protein: 53.31g
|
carbs: 130.98g
1971*  707
June 2016
Tue 21st: 745 57%
fat: 28.68g
|
protein: 21.74g
|
carbs: 107.85g
- -
Mon 20th: 1225 94%
fat: 40.49g
|
protein: 45.03g
|
carbs: 155.91g
1967*  742
Mon 13th: 838 64%
fat: 30.36g
|
protein: 28.55g
|
carbs: 115.40g
- -
May 2016
Thu 19th: 219 17%
fat: 6.80g
|
protein: 5.28g
|
carbs: 32.80g
- -
Wed 18th: 1638 126%
fat: 78.59g
|
protein: 60.93g
|
carbs: 176.33g
- -
Mon 16th: 302 23%
fat: 14.09g
|
protein: 8.34g
|
carbs: 35.64g
- -
Fri 13th: 919 71%
fat: 36.05g
|
protein: 24.28g
|
carbs: 118.80g
- -
Thu 12th: 1232 95%
fat: 48.60g
|
protein: 41.61g
|
carbs: 167.76g
1440  208

Other Related Links

Members