crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 745 57%
fat: 28.68g
|
protein: 21.74g
|
carbs: 107.85g
- -
Mon 20th: 1225 94%
fat: 40.49g
|
protein: 45.03g
|
carbs: 155.91g
1967*  742
Mon 13th: 838 64%
fat: 30.36g
|
protein: 28.55g
|
carbs: 115.40g
- -
May 2016
Thu 19th: 219 17%
fat: 6.80g
|
protein: 5.28g
|
carbs: 32.80g
- -
Wed 18th: 1638 126%
fat: 78.59g
|
protein: 60.93g
|
carbs: 176.33g
- -
Mon 16th: 302 23%
fat: 14.09g
|
protein: 8.34g
|
carbs: 35.64g
- -
Fri 13th: 919 71%
fat: 36.05g
|
protein: 24.28g
|
carbs: 118.80g
- -
Thu 12th: 1232 95%
fat: 48.60g
|
protein: 41.61g
|
carbs: 167.76g
1440  208
Wed 11th: 689 53%
fat: 17.55g
|
protein: 12.78g
|
carbs: 120.80g
1693*  1004
Tue 10th: 1103 85%
fat: 42.77g
|
protein: 43.64g
|
carbs: 141.02g
2181*  1078
Mon 9th: 1343 103%
fat: 78.38g
|
protein: 64.32g
|
carbs: 103.18g
1865*  522
March 2016
Wed 30th: 882 68%
fat: 28.82g
|
protein: 24.19g
|
carbs: 111.41g
- -
Tue 29th: 1402 108%
fat: 60.09g
|
protein: 44.56g
|
carbs: 143.83g
1685*  283
Mon 28th: 1026 79%
fat: 38.64g
|
protein: 46.56g
|
carbs: 125.24g
1732*  706
Wed 23rd: 274 * 21%
fat: 9.89g
|
protein: 6.27g
|
carbs: 39.09g
- -
Tue 22nd: 1218 94%
fat: 65.07g
|
protein: 38.95g
|
carbs: 83.79g
- -
Mon 21st: 1305 100%
fat: 43.64g
|
protein: 39.90g
|
carbs: 193.66g
- -
Fri 4th: 144 * 11%
fat: 3.55g
|
protein: 1.28g
|
carbs: 27.80g
- -
Thu 3rd: 1094 84%
fat: 18.64g
|
protein: 26.40g
|
carbs: 118.64g
- -
Wed 2nd: 955 73%
fat: 36.89g
|
protein: 46.01g
|
carbs: 110.68g
- -

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