crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1455 97%
fat: 69.50g
|
protein: 56.00g
|
carbs: 158.50g
- -
Wed 22nd: 1519 101%
fat: 38.85g
|
protein: 60.98g
|
carbs: 176.67g
- -
Tue 21st: 1656 110%
fat: 57.61g
|
protein: 53.97g
|
carbs: 175.24g
- -
Mon 20th: 1331 89%
fat: 45.30g
|
protein: 49.63g
|
carbs: 165.16g
1841*  510
Fri 17th: 632 42%
fat: 15.09g
|
protein: 23.28g
|
carbs: 101.22g
- -
Thu 16th: 1387 92%
fat: 44.88g
|
protein: 46.25g
|
carbs: 207.82g
- -
Wed 15th: 1209 81%
fat: 49.32g
|
protein: 36.96g
|
carbs: 161.83g
2087*  878
Tue 14th: 1502 100%
fat: 70.99g
|
protein: 48.31g
|
carbs: 171.24g
- -
Mon 13th: 956 64%
fat: 39.24g
|
protein: 26.95g
|
carbs: 127.06g
- -
Fri 10th: 682 45%
fat: 31.00g
|
protein: 22.76g
|
carbs: 81.83g
- -
Thu 9th: 1321 88%
fat: 65.86g
|
protein: 37.04g
|
carbs: 146.22g
- -
Wed 8th: 1316 88%
fat: 31.25g
|
protein: 59.24g
|
carbs: 117.72g
- -
Tue 7th: 1412 94%
fat: 53.47g
|
protein: 53.16g
|
carbs: 193.36g
1739*  327
Mon 6th: 1490 99%
fat: 57.44g
|
protein: 63.14g
|
carbs: 180.95g
- -
Fri 3rd: 518 * 35%
fat: 26.37g
|
protein: 13.82g
|
carbs: 57.33g
- -
Thu 2nd: 1039 69%
fat: 26.79g
|
protein: 33.91g
|
carbs: 166.03g
- -
February 2017
Thu 16th: 226 15%
fat: 4.11g
|
protein: 5.33g
|
carbs: 43.87g
- -
Wed 15th: 1073 * 72%
fat: 36.39g
|
protein: 37.15g
|
carbs: 148.93g
- -
Tue 14th: 697 46%
fat: 32.36g
|
protein: 18.15g
|
carbs: 90.33g
- -
Mon 13th: 767 51%
fat: 13.04g
|
protein: 40.49g
|
carbs: 118.38g
1627*  860

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