crabee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 14th: 343 23%
fat: 10.11g
|
protein: 11.35g
|
carbs: 51.69g
- -
Tue 13th: 1376 92%
fat: 28.59g
|
protein: 54.10g
|
carbs: 180.72g
- -
Mon 12th: 1827 * 122%
fat: 76.51g
|
protein: 53.14g
|
carbs: 194.35g
1659  168
Tue 6th: 176 12%
fat: 3.91g
|
protein: 2.32g
|
carbs: 34.02g
- -
Mon 5th: 365 24%
fat: 16.05g
|
protein: 6.28g
|
carbs: 52.80g
- -
January 2018
Tue 30th: 226 15%
fat: 5.41g
|
protein: 2.32g
|
carbs: 42.02g
- -
Mon 29th: 1217 81%
fat: 35.11g
|
protein: 44.87g
|
carbs: 181.85g
1651*  434
Fri 26th: 836 56%
fat: 27.41g
|
protein: 36.32g
|
carbs: 117.02g
- -
Thu 25th: 1786 119%
fat: 61.29g
|
protein: 58.69g
|
carbs: 209.18g
1647*  139
Wed 24th: 1483 99%
fat: 48.35g
|
protein: 58.24g
|
carbs: 170.73g
- -
Tue 23rd: 1691 113%
fat: 59.95g
|
protein: 43.72g
|
carbs: 191.95g
- -
Mon 22nd: 1510 101%
fat: 52.74g
|
protein: 53.15g
|
carbs: 160.27g
1770*  260
Fri 19th: 596 40%
fat: 21.23g
|
protein: 18.71g
|
carbs: 82.60g
1644  1048
Thu 18th: 1412 94%
fat: 39.20g
|
protein: 65.04g
|
carbs: 153.07g
1637*  225
Wed 17th: 1385 92%
fat: 34.22g
|
protein: 45.00g
|
carbs: 150.02g
1894*  509
Tue 16th: 1242 83%
fat: 41.23g
|
protein: 35.83g
|
carbs: 182.86g
1894*  652
Mon 15th: 1535 * 102%
fat: 65.10g
|
protein: 69.53g
|
carbs: 110.64g
1658*  123
Sun 14th: 1334 * 89%
fat: 30.37g
|
protein: 26.47g
|
carbs: 163.76g
- -
Sat 13th: 1182 * 79%
fat: 36.42g
|
protein: 22.33g
|
carbs: 116.80g
1586*  404
Fri 12th: 677 45%
fat: 30.22g
|
protein: 24.83g
|
carbs: 80.31g
1647*  970

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