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Still stuck at 238 for more than 7 weeks. Maybe have put on 5 pounds of muscle but this is still a plateau event
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1950 kcal
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Fat: 147.34g | Prot: 130.67g | Carb: 25.01g.
Breakfast: Piller's Turkey Bites. Lunch: Ground Chicken, Bacon (Cured, Baked, Cooked), Olive Oil, Mushrooms, Celery, Cabbage, Zucchini, Ground Beef (Cooked), Tomatoes. Dinner: Ground Beef (Cooked), Olive Oil, Kroger Eggs (Large), Rotisserie Chicken, Cheddar Cheese, Tomatoes. Snacks/Other: Jell-O Sugar Free Cherry, Whipping Cream, Cream Cheese. more...
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losing 4.2 lb a week
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