Bandrai's Journal, 11 March 2018

145.8 lb Lost so far: 21.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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512 kcal

Fat: 22.02g | Prot: 21.39g | Carb: 56.03g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Ketchup, Bacon. Dinner: Mayonnaise, Pita Bread, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Lipton Pure Green Tea, Cheddar Cheese. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...