Weigh In record (no journal entry) for 11 March 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1962 kcal
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Fat: 67.86g | Prot: 61.00g | Carb: 190.98g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Submarine Sandwich with Cold Cuts, Pineapple Juice, Cranberry Juice, Malibu Coconut Rum, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 9.5 lb a week
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