Weigh In record (no journal entry) for 17 June 2012
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196.6 lb
Lost so far: 54.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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777 kcal
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Fat: 25.51g | Prot: 34.78g | Carb: 113.65g.
Breakfast: Oat Bran Muffins, Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Pickled Beets (Solids and Liquids, Canned), Tomato Soup, Kidney Bean Salad, Coleslaw, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Angelfood Cake, Coleslaw, Steamed or Boiled Shrimp, Jalapeno Peppers, Chicken Breast (Skin Not Eaten), Cooked Carrots, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives, Cherry Tomatoes. more...
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3764 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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