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One week ago 258.4
I am counting calories for everything that I eat. 1200 calories a day,but on weekends maybe can go up to 1400 or 1600. Walking every day during the week for .75 mile/17 minutes. Gardening furiously on Saturday. Drinking more water.
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1616 kcal
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Fat: 66.30g | Prot: 75.44g | Carb: 187.16g.
Breakfast: Sugar, Cheerios, Soy Milk , Coffee, Hazelnut Coffee Creamer. Lunch: Butter, Mozzarella Cheese, Everything Bagel. Dinner: Butter, French Bread Baguette, Vegetable Lasagna. Snacks/Other: Tap Water, Sugar, Hazelnut Creamer, Coffee. more...
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losing 0.1 lb a week
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