Weigh In record (no journal entry) for 11 March 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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604 kcal
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Fat: 22.20g | Prot: 33.27g | Carb: 67.69g.
Breakfast: Hard-Boiled Egg , Tomatoes. Lunch: Milk, Kellogg's All Bran Flakes. Snacks/Other: Bonaqua Still Water , Woolworths Double Cream Plain Yoghurt. more...
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losing 2.1 lb a week
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