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14.4%
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174.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2330 kcal
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Fat: 84.34g | Prot: 69.63g | Carb: 309.93g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Baked spaghetti. Dinner: Publix Mini Croissant, Fig. Snacks/Other: Butter , Michelob Ultra Light Beer, Coca-Cola Coca-Cola Classic (100 Calorie), Bread, Publix Large Grade A Eggs, Butter , Russet Potatoes (Flesh and Skin, Baked) . more...
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losing 0.9 lb a week
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