Weigh In record (no journal entry) for 11 March 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1451 kcal
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Fat: 90.25g | Prot: 63.95g | Carb: 101.86g.
Breakfast: Mevsim Salata, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Kıymalı Börek. Dinner: Sigara Böreği, Sütaş Cacık, Zeytinyağlı Enginar. Snacks/Other: Ev Yapımı Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 5.1 lb a week
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Erol Egemen's weight history
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