Weigh In record (no journal entry) for 11 March 2018
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273.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1026 kcal
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Fat: 67.78g | Prot: 86.01g | Carb: 16.99g.
Breakfast: Portabella Mushrooms (Grilled) , Sour Cream, Egg, America's Choice Bacon Thick Sliced. Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Panera Bread Power Mediterranean Chicken Salad. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Hellmann's Real Mayonnaise, Tilapia (Fish). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.9 lb a week
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