Weigh In record (no journal entry) for 17 June 2012
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135.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1266 kcal
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Fat: 49.72g | Prot: 42.67g | Carb: 164.25g.
Breakfast: Sugar in the Raw Packets, Apple & Cinnamon Instant Oatmeal, Tea Presweetened with Sugar. Lunch: Sour Cream, Baked Potato (Peel Eaten), Teriyaki Sauce , Onions , Tea Presweetened with Sugar. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Brie Cheese. Snacks/Other: Wasabi Green Peas, Whipped Cream (Pressurized Container), Egg, tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Sitting - 10 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 3.5 lb a week
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