Weigh In record (no journal entry) for 11 March 2018
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172.4 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2387 kcal
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Fat: 126.40g | Prot: 195.13g | Carb: 111.04g.
Breakfast: Cebule, Ostrovit Białko Serwatkowe, Carrefour Warzywa na Patelnie z Ziemniakami, Ogórek (ze Skórką), Casearia Grattugiato i Gennini, Serca Drobiowe, Smalec. Snacks/Other: Auchan Muszelki Czekoladowe, Mleko z 2% Tłuszczu, Henryk Kania Kiełbasa Żywiecka, Jajko, Pilos Jogurtos Typu Greckiego, Banan, Pomarańcze, Jabłko. more...
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losing 1.5 lb a week
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