Weigh In record (no journal entry) for 17 June 2012
|
152.5 lb
Lost so far: 101.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
622 kcal
|
Fat: 14.05g | Prot: 70.24g | Carb: 52.65g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, plain bagel. Lunch: Red Wine Vinegar, Green Leaf Lettuce, Honeydew Melons. Dinner: Salt, Cherry Tomatoes, Basil, Chicken Breast (Skin Not Eaten), Low Fat Mayonnaise Dressing, CocoPop Multigrain Cakes, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|