Weigh In record (no journal entry) for 26 April 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2173 kcal
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Fat: 84.93g | Prot: 91.23g | Carb: 213.72g.
Breakfast: half half, raw sugar, Toasted Sour Dough Bread, Butter (Salted), 2% Fat Milk, Pitted Prunes (Non-Sorbate), Coffee. Lunch: organic hummus, carrot, flat iron steak. Dinner: Lighten Up Balsamic Vinagrette Dressing, cheesecake, apple crisp , raspberry, Organic Baby Spinach, focaccia, cacciatore, Granulated Sugar. Snacks/Other: pirate booty, americano, otis spunkmeyer cookie, trader joe roasted almond, Cream (Half & Half). more...
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2258 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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