solorya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 1868 * 89%
fat: 77.33g
|
protein: 62.69g
|
carbs: 213.61g
2731*  863
December 2011
Wed 14th: 160 * 8%
fat: 13.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
Thu 1st: 530 * 25%
fat: 17.60g
|
protein: 16.49g
|
carbs: 77.26g
- -
November 2011
Wed 30th: 2463 * 117%
fat: 101.80g
|
protein: 64.66g
|
carbs: 322.67g
3024*  561
Fri 18th: 1550 * 62%
fat: 59.30g
|
protein: 49.81g
|
carbs: 197.16g
2328*  778
Thu 17th: 2371 * 95%
fat: 89.49g
|
protein: 78.18g
|
carbs: 250.68g
- -
October 2011
Wed 12th: 2832 * 113%
fat: 96.96g
|
protein: 121.26g
|
carbs: 320.39g
3085*  253
Sun 9th: 2766 * -
fat: 100.54g
|
protein: 94.44g
|
carbs: 327.86g
3076*  310
Sat 8th: 2614 * -
fat: 135.97g
|
protein: 92.95g
|
carbs: 214.12g
3116*  502
Fri 7th: 2306 * -
fat: 83.63g
|
protein: 92.61g
|
carbs: 257.00g
3391*  1085
Thu 6th: 2433 * -
fat: 79.18g
|
protein: 75.43g
|
carbs: 339.91g
3104*  671
October 2010
Mon 18th: 132 * -
fat: 1.77g
|
protein: 6.22g
|
carbs: 21.73g
- -
August 2010
Sun 15th: 153 * -
fat: 9.14g
|
protein: 11.25g
|
carbs: 6.17g
- -
July 2010
Thu 15th: 1323 * -
fat: 47.07g
|
protein: 41.76g
|
carbs: 188.53g
- -
Wed 7th: 1162 * -
fat: 59.01g
|
protein: 32.18g
|
carbs: 132.02g
1968*  806
April 2010
Tue 27th: 166 * -
fat: 3.08g
|
protein: 20.73g
|
carbs: 12.76g
- -
Mon 26th: 2173 * -
fat: 84.93g
|
protein: 91.23g
|
carbs: 213.72g
2258*  85
Sun 25th: - - 2068* -
Sat 24th: 328 * -
fat: 16.05g
|
protein: 14.46g
|
carbs: 35.22g
- -
Fri 23rd: 1567 * -
fat: 78.24g
|
protein: 68.61g
|
carbs: 121.73g
2284*  717
Thu 22nd: 2121 * -
fat: 54.94g
|
protein: 91.31g
|
carbs: 279.94g
2922*  801

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