Amandajc59's Journal, 17 June 2012

Not too bad for the day after a very indulgent holiday - must have been all that walking.
165.4 lb Lost so far: 13.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1798 kcal Fat: 48.34g | Prot: 67.08g | Carb: 107.00g.   Lunch: Beetroot, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Cheddar Cheese, Pumpkin Seeds & Oats Crispbread. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, Fat Free Yoghurt Drink, 2% Fat Milk (Semi-Skimmed Milk). more...
2182 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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