Weigh In record (no journal entry) for 11 March 2018
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1225 kcal
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Fat: 61.93g | Prot: 36.50g | Carb: 134.17g.
Breakfast: Candia Lait Viva, LU Belvita Petit Déjeuner Noisette et Chocolat, Pain Complet. Lunch: Vinaigre, Carrefour Feta, Olives Vertes, Salade Verte, Huile d'Olive, Carottes, Kefta. Dinner: Spaghetti Bolognaise. Snacks/Other: LU Tuc Cheese, Épaisse Milkshake à la Vanille. more...
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losing 1.5 lb a week
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