Weigh In record (no journal entry) for 11 March 2018
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1607 kcal
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Fat: 92.20g | Prot: 75.08g | Carb: 125.70g.
Breakfast: Alpro Mleko Migdałowe, Pieczarki Smażone, Pomidory, Pikok Frankfurterki z Szynki Wieprzowej, Fasolka po Bretońsku, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Marchewki, Kapust Kiszona lub Kwaszona, Marinero Bismarck, Nasza Spiżarnia Oliwki Czarne Drylowane. Snacks/Other: Winogrona, Biedronka Tarta z Szynką i Bekonem, Pączki Pokryte Czekoladą lub Lukrem. more...
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1974 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 3 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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