| April 2024 |
| Wed 24th: |
439 *
|
27%
|
fat: 22.52g |
| |
protein: 18.73g |
| |
carbs: 43.22g |
|
-
|
-
|
| Tue 16th: |
1302 *
|
81%
|
fat: 64.26g |
| |
protein: 55.19g |
| |
carbs: 129.10g |
|
-
|
-
|
| Sun 14th: |
558 *
|
35%
|
fat: 31.36g |
| |
protein: 36.87g |
| |
carbs: 35.40g |
|
-
|
-
|
| Sat 13th: |
1089 *
|
68%
|
fat: 47.75g |
| |
protein: 56.41g |
| |
carbs: 115.15g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
588 *
|
37%
|
fat: 19.92g |
| |
protein: 36.32g |
| |
carbs: 62.99g |
|
-
|
-
|
| Mon 4th: |
920 *
|
58%
|
fat: 26.37g |
| |
protein: 74.18g |
| |
carbs: 102.29g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1036 *
|
65%
|
fat: 42.10g |
| |
protein: 73.07g |
| |
carbs: 96.37g |
|
-
|
-
|
| Mon 26th: |
1190 *
|
74%
|
fat: 51.72g |
| |
protein: 82.01g |
| |
carbs: 101.06g |
|
-
|
-
|
| Tue 20th: |
509 *
|
32%
|
fat: 28.89g |
| |
protein: 28.94g |
| |
carbs: 30.91g |
|
-
|
-
|
| Fri 2nd: |
749 *
|
47%
|
fat: 21.37g |
| |
protein: 44.22g |
| |
carbs: 100.82g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
669 *
|
42%
|
fat: 45.12g |
| |
protein: 31.72g |
| |
carbs: 35.45g |
|
-
|
-
|
| Sat 27th: |
440 *
|
28%
|
fat: 23.88g |
| |
protein: 29.27g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 22nd: |
933 *
|
58%
|
fat: 31.25g |
| |
protein: 50.05g |
| |
carbs: 110.02g |
|
-
|
-
|
| Mon 15th: |
614 *
|
38%
|
fat: 30.30g |
| |
protein: 33.93g |
| |
carbs: 57.65g |
|
-
|
-
|
| Wed 10th: |
573 *
|
36%
|
fat: 25.30g |
| |
protein: 28.02g |
| |
carbs: 58.71g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
528 *
|
33%
|
fat: 20.01g |
| |
protein: 26.61g |
| |
carbs: 59.48g |
|
-
|
-
|
| Mon 18th: |
569 *
|
36%
|
fat: 21.53g |
| |
protein: 29.39g |
| |
carbs: 63.71g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
518 *
|
32%
|
fat: 22.97g |
| |
protein: 26.44g |
| |
carbs: 47.19g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
447 *
|
28%
|
fat: 14.18g |
| |
protein: 23.59g |
| |
carbs: 60.33g |
|
-
|
-
|
| Fri 1st: |
1030 *
|
64%
|
fat: 49.94g |
| |
protein: 46.83g |
| |
carbs: 112.52g |
|
-
|
-
|
