Weigh In record (no journal entry) for 11 March 2018
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1318 kcal
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Fat: 30.20g | Prot: 72.12g | Carb: 192.94g.
Breakfast: Poires, Blanc d'Oeuf, Banane, Bell Plantation PB2 Chocolat, Oeuf, Myprotein Instant Oats, Celnat Farine de Riz Complet, Pommes (sans Peau), Alpro Lait d'amande Original. Lunch: Sojasun Yaourt Fruits Rouges, Banane, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Maille Moutarde Fins Gourmets, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Mâche, Gayelord Hauser Spaghetti de Konjac, Oignons, Panzani Sauce Tomates et Basilic, Sojasun Haché Végétal. Dinner: Fruistar Myrtilles Sauvages, Auchan Fromage Blanc 0%, Sucrine, Salakis Feta, Petit Navire Thon Entier au Naturel, Avocat, Poivrons Verts, Poivrons Jaunes Doux, Courgette, Carottes, Eco + Jambon Cuit Standard, Oignons, Tomates, Tien Shan Feuille de Riz. Snacks/Other: Alpro Lait d'amande Original, Pommes Pink Lady. more...
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gaining 17.0 lb a week
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