Weigh In record (no journal entry) for 11 March 2018
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193.6 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1061 kcal
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Fat: 42.86g | Prot: 49.68g | Carb: 121.78g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Yoğurt, Karışık Yeşil Salata, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Krokan. more...
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losing 5.1 lb a week
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aliyeess's weight history
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