Weigh In record (no journal entry) for 11 March 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2656 kcal
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Fat: 106.18g | Prot: 117.62g | Carb: 290.01g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Duitse Biefstuk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Milbona Geraspte Kaas, Aldi Schouderham, Gebakken Ei zonder Vet, HAK Bonenschotel Mexicaans, AH Biologische Tofu. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, After Eight Mint Chocolade, Campina Boerenland Karnemelk, AH Mango Eetrijp. more...
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gaining 10.0 lb a week
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