Weigh In record (no journal entry) for 11 March 2018
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182.3 lb
Lost so far: 35.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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617 kcal
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Fat: 35.13g | Prot: 9.05g | Carb: 57.38g.
Lunch: Penn Station Pizza Sub (Small), Penn Station French Fries (Large). more...
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gaining 0.9 lb a week
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