Weigh In record (no journal entry) for 17 June 2012
|
230.6 lb
Lost so far: 40.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
1871 kcal
|
Fat: 82.93g | Prot: 57.63g | Carb: 217.17g.
Breakfast: Gipfeli, Milch (Vollmilch), Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Apfel. Dinner: Halbrahm, Flan Choco, Instant Noodle Soup Poulet, Flan Choco, Rindfleisch Pastrami (Gepökelt). Snacks/Other: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Kaffeerahm, Normaler Kaffee. more...
|
|
3439 kcal
|
Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|