Weigh In record (no journal entry) for 17 June 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1288 kcal
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Fat: 32.21g | Prot: 40.76g | Carb: 208.47g.
Breakfast: oatibix, 1% Fat Milk. Lunch: Plain Pancakes, Light, Bananas, Soft White Roll, Bran Flakes with Semi-Skimmed Milk. Snacks/Other: Light, Soft White Roll, Pink Lady Apples, Muller Light Vanilla, Dark Chocolate Digestives (McVities), Bananas. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...
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gaining 9.3 lb a week
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