Melanieb5789's Journal, 16 June 2012

169.3 lb Lost so far: 17.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 54.01g | Prot: 50.41g | Carb: 89.48g.   Breakfast: French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Sweet Pickle Relish, Ketchup, Mustard, Hot Dog Buns, Angus Beef Franks Bun Size. Dinner: Zesty Italian Salad Dressing Mix, Mixed Salad Greens, Grapes, Provolone Cheese, Mayonnaise, Chicken Meat (with Broth, Canned), Croissant. more...

2298 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...