Weigh In record (no journal entry) for 16 June 2012
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120.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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784 kcal
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Fat: 13.76g | Prot: 59.85g | Carb: 119.28g.
Breakfast: Blueberries , Bagel Thins - Plain, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Boiled Egg Whites, Light Mayo. Dinner: Cherry Tomatoes, Mixed Salad Greens, Original Vegan Meatless Burgers. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, String Cheese, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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1733 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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