Weigh In record (no journal entry) for 10 March 2018
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
2596 kcal
|
Fat: 155.78g | Prot: 111.65g | Carb: 202.84g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Breakfast Burrito, Great Value Frozen Chopped Spinach, Coffee, Coffee-Mate Original Powder Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Great Value Cashew Halves & Pieces, Planters Salted Cashews (1.5 oz), Snak Club Raw Almonds. Dinner: Monical's Pizza Hot Wings, 14" Pepperoni Pizza , White Castle Chicken Breast Sandwich with Cheese on Golden Bun, Macaroni or Pasta Salad with Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|