ttuupanen's Journal, 16 June 2012

142.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 27.47g | Prot: 185.60g | Carb: 59.61g.   Lunch: Light String Cheese, Spinach, Roasted Turkey (3 oz). Dinner: Whitefish (Mixed Species, Alaska Native), Tuna Sashimi, Baked or Broiled Salmon, Rotisserie Chicken, Ahi Tuna Sashimi, Beef Jerky chili lime. Snacks/Other: carbo lite yogurt, Extend Bar, Carbmaster White Chocolate Rasberrry, Carbmaster Spiced Pear Yogurt. more...

2089 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...