Weigh In record (no journal entry) for 10 March 2018
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1629 kcal
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Fat: 91.53g | Prot: 84.87g | Carb: 115.21g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Burrito. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Macaroni or Pasta Salad. more...
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losing 24.5 lb a week
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