Weigh In record (no journal entry) for 16 June 2012
|
181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
702 kcal
|
Fat: 33.21g | Prot: 50.70g | Carb: 54.42g.
Breakfast: Garden Salad, Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: chocolate covered strawberries . Dinner: chicken , garden salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|