crabee's Journal, 10 March 2018

133.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 31.71g | Prot: 39.17g | Carb: 88.62g.   Breakfast: Tapatio Hot Sauce, Borden Shredded Cheddar Cheese, Spinach, Scrambled Egg. Lunch: Del Monte Fresh Cut Sliced Carrots, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Corona Corona Extra, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...

1625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...