Weigh In record (no journal entry) for 10 March 2018
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1271 kcal
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Fat: 52.20g | Prot: 129.00g | Carb: 72.88g.
Breakfast: Almendras, Semillas Secas de Chía, Olivetto Aceite de Oliva Extra Virgen , Clara de Huevo, Ultimate Nutricion Iso Sensation 93, UPN Protein Pancake, Sundown Fish Oil, Aguacate, la Despensa Natural Pan Integral Omega Fibra, Huevo (Entero), Clara de Huevo. Lunch: Sundown Fish Oil, Habichuelas, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Dinner: Olivetto Aceite de Oliva Extra Virgen , Pechuga de Pollo a la Plancha. Snacks/Other: Ultimate Nutricion Iso Sensation 93. more...
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losing 0.5 lb a week
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