Weigh In record (no journal entry) for 10 March 2018
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216.7 lb
Lost so far: 71.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1117 kcal
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Fat: 40.51g | Prot: 88.90g | Carb: 99.73g.
Breakfast: Брест Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Вареная, Помидоры. Dinner: ВкусВилл Джем Клубничный, Избенка Творог 5%. more...
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gaining 3.1 lb a week
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