Вайт Паладин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 15th: 1296 * 59%
fat: 31.44g
|
protein: 126.41g
|
carbs: 120.00g
- -
November 2021
Sat 13th: 231 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2021
Mon 27th: 746 * 34%
fat: 12.99g
|
protein: 51.19g
|
carbs: 101.88g
- -
May 2021
Tue 11th: 2030 * 92%
fat: 56.91g
|
protein: 143.53g
|
carbs: 235.34g
- -
April 2021
Fri 30th: 1878 * 85%
fat: 103.77g
|
protein: 69.01g
|
carbs: 166.75g
- -
Thu 29th: 1756 * 80%
fat: 54.06g
|
protein: 121.51g
|
carbs: 192.43g
- -
Wed 28th: 1722 * 78%
fat: 46.86g
|
protein: 112.92g
|
carbs: 211.51g
- -
Tue 27th: 2389 * 109%
fat: 56.45g
|
protein: 133.97g
|
carbs: 348.41g
- -
Mon 26th: 1452 * 66%
fat: 32.74g
|
protein: 118.60g
|
carbs: 171.17g
- -
Mon 19th: 1932 * 88%
fat: 36.61g
|
protein: 131.10g
|
carbs: 278.21g
- -
Sun 18th: 1016 * 46%
fat: 17.78g
|
protein: 67.30g
|
carbs: 153.36g
- -
Mon 12th: 1031 * 47%
fat: 31.73g
|
protein: 81.60g
|
carbs: 104.17g
- -
Sat 10th: 1666 * 76%
fat: 36.35g
|
protein: 65.29g
|
carbs: 275.54g
- -
Fri 9th: 1677 * 76%
fat: 31.51g
|
protein: 109.91g
|
carbs: 246.06g
- -
Thu 8th: 1518 * 69%
fat: 16.49g
|
protein: 121.19g
|
carbs: 228.10g
- -
Wed 7th: 1645 * 75%
fat: 22.05g
|
protein: 115.86g
|
carbs: 255.80g
- -
Tue 6th: 1845 * 84%
fat: 39.61g
|
protein: 161.18g
|
carbs: 211.24g
2892*  1047
Fri 2nd: 935 * 42%
fat: 9.61g
|
protein: 97.16g
|
carbs: 114.19g
- -
Thu 1st: 2209 * 100%
fat: 41.40g
|
protein: 154.13g
|
carbs: 318.85g
- -
March 2021
Wed 31st: 1713 * 78%
fat: 37.35g
|
protein: 137.78g
|
carbs: 212.00g
- -

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