WhatKatieDid's Journal, 15 August 2017

161.2 lb Lost so far: 2.4 lb.    Still to go: 21.2 lb.    Diet followed N/A.

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1556 kcal

Fat: 60.68g | Prot: 72.24g | Carb: 180.06g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Chicken Caesar Wrap, Tortilla Corn Chips. Dinner: Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Apples, Tesco Cherry Tomatoes. more...

2145 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...