WhatKatieDid's Journal, 14 August 2017

162.4 lb Lost so far: 1.2 lb.    Still to go: 22.4 lb.    Diet followed N/A.

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1915 kcal

Fat: 59.06g | Prot: 85.15g | Carb: 254.77g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Cherry Tomatoes, Sainsbury's Somerset Goat's Cheese, Tesco 3 Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Cauldron Falafels. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Tesco Mango & Pineapple Fingers, Apples, Twinings Lemon & Ginger Tea. more...

2161 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...