pm9ses's Journal, 10 March 2018

class, soup n scripture

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 96.37g | Prot: 86.36g | Carb: 116.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Cabernet Sauvignon Wine, Olive Garden Fettuccine Alfredo (Lunch). more...

1316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...