helyotrope's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
132.7 lb Lost so far: 17.2 lb.    Still to go: 26.9 lb.    Diet followed poorly.

Diet Calendar Entry for 16 June 2012:
1254 kcal Fat: 32.17g | Prot: 65.35g | Carb: 181.83g.   Breakfast: coca cola. Lunch: coca cola, meatloaf. Dinner: salted cucumber, turkey bacon, meatloaf. Snacks/Other: coffee milk, yogurt fruit. more...
losing 1.0 lb a week

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