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Pants are looser again, wt same , I need to drink more water today, yesterday lower cal, but not enough water. Think I'm devising a plan to fit into my actual life patterns. Thursday night and Saturday nights are high calorie ( date night and pizza night) the rest of time not difficult at all to reduce intake. So I need to figure the optimal average and adjust. Hmmm, thinking cap.
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246.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2748 kcal
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Fat: 137.42g | Prot: 157.61g | Carb: 224.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fried Pork Chop. Lunch: Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Godiva Dark Chocolate Truffles, White Chocolate. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Godiva Chocolatier Gems - Dark Chocolate Truffles, White Chocolate. more...
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steady weight
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