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Don’t understand why I gained weight as I basically did the same as the week before
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154.0 lb
Lost so far: 14.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1661 kcal
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Fat: 40.52g | Prot: 130.59g | Carb: 198.57g.
Breakfast: Grandma Hoerner's Big Slice Apple Sauce, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Wheat Dinner Rolls , Red Hot & Blue Hush Puppies, Cooked Green String Beans (from Fresh), Baked Potato (Peel Not Eaten), Baked or Broiled Cod, Fried Battered Cod. Snacks/Other: Betty Crocker Despicable Me Fruit Flavored Snacks, Quaker Natural Granola - Oats, Honey & Raisins. more...
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2464 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Insanity cardio abs - 17 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 2 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 1.2 lb a week
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 Comments
It may just be water weight, usually that’s the case if deficit is present and weight is gained, other reason is it could be muscle, but fat fat still be lost even if one of those 2 reasons, or both, happens. no worries
10 Mar 18 by member: DEADPOOL12345
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