Athensgym's Journal, 10 March 2018

239.0 lb Lost so far: 56.3 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 113.12g | Prot: 144.61g | Carb: 36.43g.   Breakfast: Kraft All Natural Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, America's Choice Natural Almonds, Cheddar Cheese, Un Mondo Chorizo, Bacon (Cured, Baked, Cooked). Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Kraft Miracle Whip Light Dressing, HEB Canned Pink Salmon. Dinner: Tomatoes, Kraft Miracle Whip Light Dressing, Cheddar Cheese, Rotisserie Chicken, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). more...

3770 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...