cleide130614's Journal, 10 March 2018

176.1 lb Lost so far: 6.8 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 50.68g | Prot: 50.40g | Carb: 124.90g.   Breakfast: Tapioca com Manteiga. Lunch: Purê de Batata Doce, Linguado Empanado Frito. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Dobradinha. Snacks/Other: Suco Verde. more...

2534 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Hiking - 1 hour, Cleaning - 1 hour. more...