katiafatly's Journal, 10 March 2018

158.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 35.77g | Prot: 31.25g | Carb: 139.41g.   Breakfast: Apples, Dole Bananas. Lunch: IHOP Fried Eggs, Trader Joe's Kalamata Olive Demi Batard Bread. Dinner: Patak's Chicken Korma with Rice (Mild). Snacks/Other: Peach. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cardio - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...