Weigh In record (no journal entry) for 10 March 2018
|
256.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1270 kcal
|
Fat: 70.43g | Prot: 61.59g | Carb: 115.19g.
Breakfast: Coffee with Cream, Egg, D'Italiano Light Real Italian Enriched Bread. Lunch: Kraft Singles Thick Slices, Butter (Salted), Kraft Singles Thick Slices, D'Italiano Light Real Italian Enriched Bread, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: V8 V-Fusion Light Strawberry Banana, Wish-Bone Light Thousand Island Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Kraft Singles Thick Slices, D'Italiano Light Real Italian Enriched Bread, Steak-umm Sliced Steaks. Snacks/Other: V8 V-Fusion Light Strawberry Banana, Snyder's of Hanover Sourdough Nibblers. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|