jimmypurvis's Journal, 26 April 2010

238.6 lb Lost so far: 21.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 84.12g | Prot: 154.02g | Carb: 220.63g.   Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Grilled Chicken Sandwich. Dinner: Ranch Salad Dressing, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pop Tarts Frosted Cookies & Creme. more...

4455 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...