Weigh In record (no journal entry) for 10 March 2018
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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657 kcal
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Fat: 36.11g | Prot: 46.37g | Carb: 46.24g.
Breakfast: My Essentials 100% Parmesan Grated Cheese, omega 3 Eggs, omega 3 Eggs, Larabar Chocolate Macaroon Bites, Fisher Chopped Walnuts, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Central Market Ground Flax Seed, Trader Joe's Just Almond Meal, Bob's Red Mill Unsweetened Flaked Coconut, Bananas. more...
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gaining 11.2 lb a week
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