Weigh In record (no journal entry) for 05 March 2018
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201.5 lb
Lost so far: 2.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1506 kcal
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Fat: 84.77g | Prot: 108.08g | Carb: 40.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Johnsonville Sausage Patty, IHOP Fried Eggs. Lunch: Cauliflower , Market Day Fully Cooked Pot Roast. Dinner: Great Value Pork Italian Style Meatballs, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Applegate Farms Pepperoni Stick, Hard-Boiled Egg , Milwaukee's Best Light Beer, Sargento Mozzarella Cheese Stick, Tea (Brewed) . more...
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2770 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Treadmill - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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