mohamedsabryhegazy's Journal, 10 March 2018

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Weigh In record (no journal entry) for 10 March 2018

210.5 lb Lost so far: 27.6 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2018:

1621 kcal

Fat: 78.84g | Prot: 134.04g | Carb: 89.66g. Breakfast: Cottage Cheese, Fried Egg. Dinner: Fried Egg, Pita Bread, Alexandrian Beef Liver. more...

2687 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.3 lb a week