Weigh In record (no journal entry) for 10 March 2018
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2895 kcal
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Fat: 89.62g | Prot: 260.44g | Carb: 256.07g.
Breakfast: Möhren, Bananen. Lunch: Metro Rinder-Tatar, Beste Ernte Erbsen, Ketchup, Hela Curry Gewürz Ketchup Delikat. Dinner: Gefrorene Erdbeeren, Leinsamen, Honig, Arla Skyr, Wildreis (Gekocht), Knorr Lachs-Sahne Gratin. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
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2934 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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